
¿Qué es la infoxicación?
Piénsalo por un momento: ¿qué haces nada más despertarte? ¿cuántas veces consultas las notificaciones en redes sociales? ¿cómo resuelves una duda que asalta tu cabeza o una cuestión de debate en una comida informal?
Probablemente, la búsqueda en internet y el tiempo que le dedicas a las redes sociales ocupan una gran cantidad de tu rutina diaria.
Nos hemos acostumbrado a estar conectados.
La búsqueda de información y la necesidad de estar actualizados constantemente en temas relativos la realidad actual nos hacen dependientes de la información. Sin embargo, no siempre sabemos gestionarla de manera correcta.
La infoxicación es la sobrecarga de información –overload information– a la que las personas se ven sometidas en su día a día.

Esta sobrecarga supone una incapacidad para gestionar todos los impactos recibidos diariamente.
Además, tiene consecuencias tan graves como una merma de la capacidad de concentración o situaciones de estrés o ansiedad.
¿Cuáles son los síntomas típicos de la infoxicación?
En muchas ocasiones, las personas pueden estar infoxicadas sin ni siquiera percibirlo.
Si este es tu caso, estate atento a los siguientes síntomas:
- Sensación de agobio o ansiedad ante la incapacidad de gestionar una gran cantidad de información.
- Necesidad de permanecer conectado o conectada las 24 horas del día, buscando información o indagando en otros perfiles de redes sociales.
- Fear of Missing Out (o FOMO) es el “miedo a perderse algo”. Es decir, de no estar plenamente actualizado en términos de actualidad o con respecto a las publicaciones que están realizando otras personas en redes sociales.
- Poca capacidad de concentración. Muchas veces, quienes sufren infoxicación consumen de manera rápida la información en lugar de profundizar en ella. Su objetivo es poder acceder así a más píldoras informativas.
¿Cómo combatir la infoxicación?
¿Te identificas con los síntomas y las consecuencias de la infoxicación?
Si es así, vamos a darte una serie de pautas para superarla.
1. Selecciona tus fuentes de información
Recuerda que cantidad no es sinónimo, en este caso, de calidad.
Evita exponerte a la información de numerosas fuentes. Y es que, probablemente, no todas aporten el mismo valor ni sean igualmente fiables.
Filtra las fuentes de información y haz una pequeña selección. En este caso, con 2 o 3 es suficiente. Así podrás eliminar el ruido que proviene del resto de fuentes y que, según tu criterio, no resultan igualmente válidas
2. Ten una visión crítica de la información
Seleccionar tus fuentes de información no significa creer a rajatabla el contenido que aportan.
Contrastar la información y cuestionar aquello con lo que no estás de acuerdo no solo te ayudará a filtrar las fuentes, sino también a tener una opinión propia.
Y esto resulta tremendamente útil a la hora de tomar decisiones a conciencia.
3. Filtra tu contenido
Una vez has seleccionado las fuentes de información que tienen valor para ti, puedes emplear un lector de RSS para conocer nuevos contenidos sin necesidad de visitar el portal de la fuente original.
Aplicaciones como Feedly te permitirán tener la información categorizada en función de su contenido y te facilitarán el acceso a la misma desde una misma plataforma.
4. Establece unos límites
La improductividad propia de la infoxicación es mucho más común de lo que crees.
Consultar las redes sociales o buscar información acerca de una temática concreta son, en muchas ocasiones, acciones que interrumpen tu día a día laboral.
Por ello, para evitar problemas derivados de un descenso de la productividad y mejorar tu atención, te aconsejamos:
- Poner en práctica técnicas de productividad como el time batching o la técnica pomodoro. Ambas, tremendamente sencillas de implementar, mejorarán notablemente tus resultados.
- Hay algunas apps que limitan el tiempo que pasas en redes sociales como Twitter o Instagram. Por ejemplo, Spyzie o Focus Me. ¿Por qué no pruebas a descargarlas?
En conclusión
En muchas ocasiones, los síntomas de la infoxicación nos pasan desapercibidos. Sin embargo, sabiendo detectarlos es importante ponerles freno.
La era digital está, prácticamente, iniciando su camino. La democratización de la información seguirá suponiendo que haya una tremenda cantidad de contenidos a golpe de clic.
Solo de nuestra habilidad para saber gestionarla debidamente depende ponerle freno a la infoxicación.
Fuente: GoDaddy
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